The 2 Faces of Successful Coaching, Positive And Negative Motivation

Why talk about negative motivation? In my work I use positive psychology to keep my clients successful on their health journey and I leave negative motivation out. Many other coaches like to promote negative motivation. I will explain where negative motivation comes from and why its only a small part of the way that IContinue reading “The 2 Faces of Successful Coaching, Positive And Negative Motivation”

How to lock in and perform while being carnivore.

We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate. As a Pro Health and Wellness coach and former competitive athlete I understand what thought process you go through. Whether you are inContinue reading “How to lock in and perform while being carnivore.”

Health success and reasons to avoid giving advice.

One of the reasons that I am a health coach is that I had a tremendous health success over 10 years ago. The success was so great that many people asked me how I did it. As I have discussed in other blog posts I am very shy and also very emotional. Therefore I don’tContinue reading “Health success and reasons to avoid giving advice.”

Get Over Shyness To Talk Better About Health.

One of the things that people dread when seeing the doctor is whenever they have to speak up about something they are concerned over. This has nothing to do with trusting the clinician. Its also not because you don’t have the ability to articulate what is going on with you. The remedy for this isContinue reading “Get Over Shyness To Talk Better About Health.”

Anxiety discussing diet, how to get better at it.

Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling because you may have had trouble in the past with your health.Continue reading “Anxiety discussing diet, how to get better at it.”