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Is Negative Motivation Good?
Many other coaches like to promote negative motivation. I will explain where negative motivation comes from and how this influences the way that I work. In my work I use positive psychology to keep my clients successful on their health journey and I leave negative motivation out. I also would like to express empathy for…
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High stakes competitiveness
Are you looking for an edge in high-stakes competition? Having your diet dialed in might be the key among others factors as well. We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate.…
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Health Success
Health coaching is about helping clients achieve their goals through a process of self-awareness, goal setting and action planning. It’s not just about telling someone what to do; rather, it’s about helping them understand why they’re doing things and what they want to change. One of the reasons that I am a health coach is…
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Get Over Shyness To Talk Better About Health.
One of the things that people dread when seeing the doctor is whenever they have to speak up about something they are concerned over. This has nothing to do with trusting the clinician. Its also not because you don’t have the ability to articulate what is going on with you. The remedy for this is…