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The 2 Faces of Successful Coaching, Positive And Negative Motivation
Why talk about negative motivation? In my work I use positive psychology to keep my clients successful on their health journey and I leave negative motivation out. Many other coaches like to promote negative motivation. I will explain where negative motivation comes from and why its only a small part of the way that I […]
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How to lock in and perform while being carnivore.
We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate. As a Pro Health and Wellness coach and former competitive athlete I understand what thought process you go through. Whether you are in […]
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Health success and reasons to avoid giving advice.
Health coaching is about helping clients achieve their goals through a process of self-awareness, goal setting and action planning. It’s not just about telling someone what to do; rather, it’s about helping them understand why they’re doing things and what they want to change. One of the reasons that I am a health coach is […]
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Get Over Shyness To Talk Better About Health.
One of the things that people dread when seeing the doctor is whenever they have to speak up about something they are concerned over. This has nothing to do with trusting the clinician. Its also not because you don’t have the ability to articulate what is going on with you. The remedy for this is […]