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Joel Perez Coaching
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Category: Empathy

  • Health Success

    Health coaching is about helping clients achieve their goals through a process of self-awareness, goal setting and action planning. It’s not just about telling someone what to do; rather, it’s about helping them understand why they’re doing things and what they want to change. One of the reasons that I am a health coach is…

    Joel Perez

    June 26, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Get Over Shyness To Talk Better About Health.

    One of the things that people dread when seeing the doctor is whenever they have to speak up about something they are concerned over. This has nothing to do with trusting the clinician. Its also not because you don’t have the ability to articulate what is going on with you. The remedy for this is…

    Joel Perez

    June 25, 2022
    Empathy, Perseverence
  • Anxiety discussing diet, how to get better at it.

    Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling because you may have had trouble in the past with your health.…

    Joel Perez

    June 22, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • How To Succeed And When The Legacy Healthcare Falls Short.

    Experts along with the help of health coaching could be the key to getting healthy.

    Joel Perez

    June 18, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • How to connect better to food, Meet a Farmer.

    This post is about getting to heart of a health transformation. The wonderful people you could meet.

    Joel Perez

    June 15, 2022
    Ancestral Nutrition, Empathy
  • What To Do When Anxiety Gets In The Way Success

    Health coaching can only benefit you but I anxiety is real and not a scary subject for me. So lets talk about it.

    Joel Perez

    June 13, 2022
    Empathy, Perseverence
  • Easy ways to include Self care in your health journey.

    Failures are a part of life. However you don’t have to fail alone.

    Joel Perez

    June 12, 2022
    Empathy, Perseverence
  • When Mondays new health habit failed by Tuesday

    I’m not saying you cant have success without a health coach. I just understand the emotions that happen to people who are undergoing a health journey. Many people every Monday decide to try a new health habit and many people don’t make all the way through the week and most all don’t make it all…

    Joel Perez

    June 11, 2022
    Empathy, Perseverence
  • On getting the best possible professional help

    The best person to hire to help you get healthy should be judged by the results you end up with after working with them. Here are 5 of the main traits that people usually look for when deciding on a health coach: Best advice Best training Obvious personal health Temperament Recommendations Advice As I have…

    Joel Perez

    June 9, 2022
    Empathy, Human Cognition, Perseverence
  • Untangle Health And Implement A Difficult Diet Plan Easily.

    There are many ways to start a health journey but for the purposes of this article I would like to discuss beginning a health journey with a new diet plan. The term diet plan is very broad and because of this I will discus the 2 most common plan types which are: one is receiving…

    Joel Perez

    June 8, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Barriers To Health. Money Shouldn’t Be One

    Its a scary reality that people cannot afford things in order to get healthy and I would like to discuss the experience of being in this group and the consequences to our society . The things people cant seem to afford are: Health Coaching Time to get health coaching, exercise, cook, meditate, and etc. Food…

    Joel Perez

    June 6, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Your Unique Path To Health. Savor the journey.

    As you ponder your health journey you are probably thinking if you will be one of those people who improve overnight or if you will be one of those who arrive at health in a more obligate and intentional pace with many plateaus. The difference in those paths may seem very different but they are…

    Joel Perez

    June 4, 2022
    Empathy, Perseverence
  • The value of being listened to.

    You may or may not be aware of the feeling you have when you are truly being listened to. I would like to describe the qualities you should notice when talking to a good listener. Furthermore I would like to engender an appreciation to the people you depend on to listen to you. When you…

    Joel Perez

    May 31, 2022
    Empathy
  • Reasons to sponsor an employees health transformation right now.

    I always feel lucky to meet any entrepreneur. I felt this way even before I decided to try my hand at business. Entrepreneurs have a vision that they think has value but they have no idea if they will find customers to fund what is essentially their passion project. Its understandable, I think, when owners…

    Joel Perez

    May 12, 2022
    Ancestral Nutrition, Empathy, Human Cognition, Natural Movement, Perseverence
  • Enjoy Life And Your Health Journey With These Easy Tips.

    If your reading this post and simultaneously expecting to get outraged it is probably because you cant understand how a health coach could possibly be saying ice cream and health in a sentence together. Your probably waiting to laugh at a health coach who must not be very good at getting you results and maybe…

    Joel Perez

    March 17, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Health Tip Fail. Here is how to succeed.

    I can remember the day that I loved learning new things. When you learn something new it can seem very abstract. If you are learning about diseases, as I did in my education, you often try to imagine how intense the experience must be. However there is nothing like real first person and real life…

    Joel Perez

    February 22, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Health fads which don’t work and how to deal with it.

    Modern life is great. We are basically safe from many things that used to kill humans many thousands of years ago. However many of us are suffering from chronic diseases like obesity, diabetes and cardiovascular disease. One of the other benefits of modern life is that when we do feel bad there is often something…

    Joel Perez

    February 17, 2022
    Empathy, Perseverence
  • Distress Your Life in as little as one day With Some Easy Tips.

    As a student of the Kresser Institutes Adapt Academy for Health Coaching  I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast and…

    Joel Perez

    October 8, 2019
    Empathy, Human Cognition, Perseverence

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Disclaimer:
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://joelperez.me/disclaimer/.