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Category: Ancestral Nutrition

  • How to lock in and perform while being carnivore.

    We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate. As a Pro Health and Wellness coach and former competitive athlete I understand what thought process you go through. Whether you are in […]

    Joel Perez

    June 27, 2022
    Ancestral Nutrition, Carnivore, Gladiator, Human Cognition, Natural Movement, Olympic Weightlifting, Perseverence
  • Health success and reasons to avoid giving advice.

    Health coaching is about helping clients achieve their goals through a process of self-awareness, goal setting and action planning. It’s not just about telling someone what to do; rather, it’s about helping them understand why they’re doing things and what they want to change. One of the reasons that I am a health coach is […]

    Joel Perez

    June 26, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Anxiety discussing diet, how to get better at it.

    Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling because you may have had trouble in the past with your health. […]

    Joel Perez

    June 22, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • How To Succeed And When The Legacy Healthcare Falls Short.

    Experts along with the help of health coaching could be the key to getting healthy.

    Joel Perez

    June 18, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • How to connect better to food, Meet a Farmer.

    This post is about getting to heart of a health transformation. The wonderful people you could meet.

    Joel Perez

    June 15, 2022
    Ancestral Nutrition, Empathy
  • How To Stay Healthy With Minimal Food Choice.

    I invite La Verne Residents to try the food I love to eat in my community.

    Joel Perez

    June 14, 2022
    Ancestral Nutrition
  • Untangle Health And Implement A Difficult Diet Plan Easily.

    There are many ways to start a health journey but for the purposes of this article I would like to discuss beginning a health journey with a new diet plan. The term diet plan is very broad and because of this I will discus the 2 most common plan types which are: one is receiving […]

    Joel Perez

    June 8, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Barriers To Health. Money Shouldn’t Be One

    Its a scary reality that people cannot afford things in order to get healthy and I would like to discuss the experience of being in this group and the consequences to our society . The things people cant seem to afford are: Health Coaching Time to get health coaching, exercise, cook, meditate, and etc. Food […]

    Joel Perez

    June 6, 2022
    Ancestral Nutrition, Empathy, Perseverence
  • Reasons to sponsor an employees health transformation right now.

    I always feel lucky to meet any entrepreneur. I felt this way even before I decided to try my hand at business. Entrepreneurs have a vision that they think has value but they have no idea if they will find customers to fund what is essentially their passion project. Its understandable, I think, when owners […]

    Joel Perez

    May 12, 2022
    Ancestral Nutrition, Empathy, Human Cognition, Natural Movement, Perseverence
  • Enjoy Life And Your Health Journey With These Easy Tips.

    If your reading this post and simultaneously expecting to get outraged it is probably because you cant understand how a health coach could possibly be saying ice cream and health in a sentence together. Your probably waiting to laugh at a health coach who must not be very good at getting you results and maybe […]

    Joel Perez

    March 17, 2022
    Ancestral Nutrition, Empathy, Perseverence
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Disclaimer:
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://joelperez.me/disclaimer/.