Health coaching is about helping clients achieve their goals through a process of self-awareness, goal setting and action planning. It’s not just about telling someone what to do; rather, it’s about helping them understand why they’re doing things and what they want to change. One of the reasons that I am a health coach is […]

Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling because you may have had trouble in the past with your health. […]

Experts along with the help of health coaching could be the key to getting healthy.

There are many ways to start a health journey but for the purposes of this article I would like to discuss beginning a health journey with a new diet plan. The term diet plan is very broad and because of this I will discus the 2 most common plan types which are: one is receiving […]

Its a scary reality that people cannot afford things in order to get healthy and I would like to discuss the experience of being in this group and the consequences to our society . The things people cant seem to afford are: Health Coaching Time to get health coaching, exercise, cook, meditate, and etc. Food […]

If your reading this post and simultaneously expecting to get outraged it is probably because you cant understand how a health coach could possibly be saying ice cream and health in a sentence together. Your probably waiting to laugh at a health coach who must not be very good at getting you results and maybe […]