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How to lock in and perform while being carnivore.
We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate. As a Pro Health and Wellness coach and former competitive athlete I understand what thought process you go through. Whether you are in […]
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On getting the best possible professional help
The best person to hire to help you get healthy should be judged by the results you end up with after working with them. Here are 5 of the main traits that people usually look for when deciding on a health coach: Best advice Best training Obvious personal health Temperament Recommendations Advice As I have […]
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Reasons to sponsor an employees health transformation right now.
I always feel lucky to meet any entrepreneur. I felt this way even before I decided to try my hand at business. Entrepreneurs have a vision that they think has value but they have no idea if they will find customers to fund what is essentially their passion project. Its understandable, I think, when owners […]
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Quantified Self Easily And Everyday. Best of All its free.
The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are trying […]
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Distress Your Life in as little as one day With Some Easy Tips.
As a student of the Kresser Institutes Adapt Academy for Health Coaching I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast and […]
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