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Joel Perez Coaching
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Category: Natural Movement

  • How to lock in and perform while being carnivore.

    We all have important times in our lives when performance has its highest stakes. Its at this time when you question everything you did to get ready, including the diet you ate. As a Pro Health and Wellness coach and former competitive athlete I understand what thought process you go through. Whether you are in […]

    Joel Perez

    June 27, 2022
    Ancestral Nutrition, Carnivore, Gladiator, Human Cognition, Natural Movement, Olympic Weightlifting, Perseverence
  • Reasons to sponsor an employees health transformation right now.

    I always feel lucky to meet any entrepreneur. I felt this way even before I decided to try my hand at business. Entrepreneurs have a vision that they think has value but they have no idea if they will find customers to fund what is essentially their passion project. Its understandable, I think, when owners […]

    Joel Perez

    May 12, 2022
    Ancestral Nutrition, Empathy, Human Cognition, Natural Movement, Perseverence
  • Quantified Self Easily And Everyday. Best of All its free.

    The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are trying […]

    Joel Perez

    October 25, 2019
    Human Cognition, Natural Movement
  • 30 Minute Workouts That Work Great With Meat Centric Diets.

    This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandable […]

    Joel Perez

    October 24, 2019
    Natural Movement, Perseverence

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Disclaimer:
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://joelperez.me/disclaimer/.