Why talk about negative motivation? In my work I use positive psychology to keep my clients successful on their health journey and I leave negative motivation out. Many other coaches like to promote negative motivation. I will explain where negative motivation comes from and why its only a small part of the way that I […]

Hello Everyone this post is to announce that I have been invited to appear on the Drinks to words by Podcast. This podcast is co hosted by my good friend Albert Ruvira. Albert and I have been friends for 25 years. We first met in football practice when we both played at Bassett High School […]